Class tough by a weight lifting coach and competitor, focused on drills and progressions to improve your Snatch and Clean & Jerk
A high intensity class with a combination of dumbbells, barbells, kettlebells and body weight movements that will challenge your fitness, increase your strength and make you leaner.
Increased range of motion will generate power and promote efficiency of functional movements through improved position and posture.
CALL FOR INFO
462 Hartz Ave Danville, Ca